Stop Procrastinating, Start Exercising
Have you ever wanted to start an exercise routine, but found yourself constantly overthinking and procrastinating? It's a common problem that many people face when starting a new habit, but the good news is that it's entirely possible to kick procrastination's ass and get started on your fitness journey.
Here are three techniques that can help you stop overthinking and start exercising:
Set Clear Goals: One of the main reasons people tend to procrastinate is due to a lack of clarity on what they want to accomplish. By setting clear and specific fitness goals, you'll have a clear target to work towards, which will help increase your motivation and decrease overthinking. Try to set S.M.A.R.T (Specific, Measurable, Attainable, Relevant, and Time-bound) goals that are aligned with your overall fitness aspirations.
Start Small: Starting a fitness routine can be intimidating, especially if you've been inactive in the past. Instead of starting big, try to break it down into small, achievable steps. For example, begin with a five or ten-minute workout per day and gradually increase the duration and intensity as you progress. Starting small can help you avoid feeling overwhelmed and less likely to overthink.
Find an Accountability Partner: Having an accountability partner can help you stay motivated and on track with your fitness routine. You can choose someone with similar goals and interests, who you can check-in with regularly, or even consider hiring a coach or personal trainer. Surrounding yourself with supporters and like-minded individuals can help reduce overthinking and increase the chances of success.
In conclusion, overthinking and procrastination can be significant barriers to starting a fitness routine. By setting clear goals, starting small, and finding an accountability partner, you can increase your chances of success and kick procrastination's ass. Once you get started on your fitness journey, remember to celebrate your progress and milestones along the way to stay motivated and inspired.
