As parents, we know the importance of nourishing our kids, but understanding exactly how to do that is another story. With so many food choices and pressures from busy schedules, prioritizing nutrition might feel daunting. Here, I’ll share insights from top pediatric and adolescent nutrition experts to help you understand how essential nutrition is for children’s health and development—and provide tips to make healthy eating a natural part of family life.

Emotional eating is something many of us have experienced, especially as moms with countless demands pulling us in every direction. We’re expected to balance family, work, and self-care all while staying composed and healthy. Sometimes, though, stress sneaks in, and food can feel like an easy comfort. But the good news is that with a few small, sustainable changes, we can work towards a healthier relationship with food and our emotions.