The Essential Guide to Kids' and Teens' Nutrition: Building Lifelong Health

As parents, we know the importance of nourishing our kids, but understanding exactly how to do that is another story. With so many food choices and pressures from busy schedules, prioritizing nutrition might feel daunting. Here, I’ll share insights from top pediatric and adolescent nutrition experts to help you understand how essential nutrition is for children’s health and development—and provide tips to make healthy eating a natural part of family life.