A Guilt-Free Thanksgiving: Enjoying the Feast Without the Stress

Thanksgiving is a time to gather with loved ones, reflect on gratitude, and indulge in comforting foods. But for many, the holiday comes with a side of guilt about overeating or derailing health goals. The good news? You can savor every bite of Thanksgiving without compromising your health. With a few thoughtful tips and healthy recipe swaps, you can create a meal that’s both delicious and nourishing.