Thanksgiving is an amazing time to celebrate with friends, family, and of course, delicious food. For most bodybuilders, however, the holiday is synonymous with indulgence and potential setbacks in their nutrition. But here’s the good news: you don’t need to feel guilty or throw your fitness progress out the window just because of one big meal. In fact, with a little strategy, you can enjoy all the flavors of Thanksgiving while staying on track with your physique goals.

Thanksgiving is a time to gather with loved ones, reflect on gratitude, and indulge in comforting foods. But for many, the holiday comes with a side of guilt about overeating or derailing health goals. The good news? You can savor every bite of Thanksgiving without compromising your health. With a few thoughtful tips and healthy recipe swaps, you can create a meal that’s both delicious and nourishing.