There’s something powerful about pausing to reflect—not for nostalgia, not to dwell—but to grow. Kobe Bryant, a legend on and off the court, lived by the principle of purposeful reflection. His quote, which we featured on our social media, captures the essence of what psychologist Carol S. Dweck calls the growth mindset.

Cold exposure has surged in popularity as a wellness practice, with advocates touting its benefits for physical health, mental resilience, and stress management. While the practice has ancient roots, modern neuroscience is uncovering the mechanisms that explain its effectiveness.

All too often, we race through our evenings as just another part of the hectic daily grind, leaving our minds buzzing with unresolved thoughts and tensions. However, crafting an evening routine focused on promoting mental health can serve as a tranquil island in the rush of your day. Take a moment to read on and discover essential habits you can incorporate into your bedtime routine for improved mental health and a restful night's sleep.